AH workout

https://drive.google.com/uc?export=view&id=1H9NtqgwahFjATpxsZOVM2HVZgvnYuZQR
So on Tuesday I came to champion facility again which is the name you can see on the bill border  . This day my workout was very intense because of the new workouts that I had to do, most of them were lower body and core because in basketball you really need those things to excel so it was something I liked. After my workout I used most of my day to practice my game on the little basketball court inside so felt like I really did get a lot of work today. 

Comments

Post a Comment

Popular posts from this blog

AH workout

Image
So I was sick the other week but now I am ready to go ! I went to the gym excited and ready to work. I’ll tell y’all the routine of today tho, first before going to the gym I eat a turkey sandwich with fruits and a drank a water along with a little energy bar for energy. It took 35 mins to arrive because of traffic today but we still put in that work. The workout was mainly the whole body but did a lot of sqauting which was tiring but every rep I made sure to give it my all so then after I arrived at home, I had a protein shake, chicken and macaroni for dinner so yeah that was the day. 
Read more

AH workout

Image
I woke up today around 7am to some breakfast of bacon, fruit, and oatmeal along with an energy bar to start the day. Once I was done eating I started to get ready to go to my workout which was 25 minutes away but I waited until 11ish to actually leave. When I arrived at champion where I workout at, I read the schedule of what I was going to be doing today. The workout today was a mix of everything for my whole body including mainly lower, that took about 3 hours because after I chose to workout a little more. I left the facility, as soon as I went inside my house I had a protein shake with some fruits. The workout today was good because I was so tired but I wanted to hoop too so I played a little bit of basketball too for 2 hours. 
Read more