AH workout

https://drive.google.com/uc?export=view&id=1ciLtJzF0x7qwUJpXMyIyMBgfQmWSbCXJ
Today I put in some more work at champion facility mainly doing a lot full body. After I’d worked out for 2 hours I was finished and tired because these were very high level workouts plus it was a nice warm day in Boston. At home I drunk and ate lots of protein to help assist my workout from today. 

1 hour to get there

2 hours of working out 

2 hours of basketball

2 hours of documentary 

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