AH workout

https://drive.google.com/uc?export=view&id=1zIFQ34VZ1BFIZCDxmoRU7U9B5R0aeYXk
Today it was a successful day but first I will tell how my day started. I woke up at around like 10am a little later today because of the workout I had yesterday at the gym so I had to get some sleep in order to be ready for my workout today before I leave to school. At like 11am I had a protein shake, fruits, and water which was fine because I wasn’t that hungry because the protein shake is already like food. I left the house at 12, arrived at champion at 2 because there was many cars on the road but I put in some work as soon as I arrived and left around 5 so 3 hours of a good workout. When I went to the crib I had some steak tips, water, and a protein shake along with some playoffs coming on the tv. 

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